tag:blogger.com,1999:blog-4860234404955233743.post8160681208141102732..comments2018-04-03T11:09:44.803-07:00Comments on Weight Loss Diet Plan: The Great Gama of IndiaMatt Taylorhttp://www.blogger.com/profile/07921477585481651019noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4860234404955233743.post-73120649958081439972008-12-07T10:22:00.000-08:002008-12-07T10:22:00.000-08:00Yes, the Great Gama actually did use weights. Alth...Yes, the Great Gama actually did use weights. Although barbells weren't used during his time, he used a massive 100 kg donut that he would place his head through while doing his baithak hindu squats. In order to build bulk and more muscle mass, you must use progressive weight resistance. If you do the same resistance over and over again for hundreds of repetitions, you will not build mass but endurance and definition. It is physiologically impossible to build bulk without progressive resistance that the muscles haven't adapted to yet.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4860234404955233743.post-35094038483204270282008-07-24T10:20:00.000-07:002008-07-24T10:20:00.000-07:00Actually, Gama did use weights. He had a large sto...Actually, Gama did use weights. He had a large stone ring that rested on his shoulders while he did his squats.Nickhttps://www.blogger.com/profile/14906037005816952299noreply@blogger.com