Nicole Richie is Thinner than a Rail - But is She Sexy?

If you believe the National Enquirer and Star magazines...

They would have you believe that Nicole Richie is in rehab for addition to pills and treatment for anorexia.

Wow.

And they say she only weighs 83 pounds...

Double wow.

What can I say when a girl in her twenties weights less than 99% of the adults in the civilized world?

It makes you wonder what kind of pressure she puts on herself to be this way... And being severely malnourished is NOT good thing at all...

I seriously doubt even with all her fame and fortune -- she is happy.

So your number one goal today should be this... what can I do to make myself happy?

Write it down. And do it!!!

Weight Loss Diet Plan

Is Jennifer Love Hewitt having a bad day?

Everybody has problems... Even one of my favorite actress

Even Jennifer Love Hewitt. She is being sued by her former management firm.

Who is right? Who knows.

It will be taken care of. Jennifer probably has a professional team that takes care of these things so she doesn't have to worry about it.

And sure... she has money. Loads of it.

But that doesn't mean you and I are any different. We need to have something in place to avoid stress because as sure as death and taxes -- these situations are going to happen to us eventually.

So what do we do about it?

If I may, I have read this awesome book that you can pick up at any bookstore. It is "Psycho Cybernetics," by Dr. Maltz.

Get the 2nd edition... it reads so much easier than the earlier version which was written 50 years ago or so.

The key concept that is propounded by this book is that you can "program" your mind for success. It isn't a wild theory. It doesn't involve animal sacrifices... :)

It is a simple book that has exercises at the end of each chapter that you can use to train yourself for success. Success in your professional field. Success in love. Success in whatever you want to do up to and including weight loss.

For some more on a great weight loss diet plan

Leandro Barbosa - Former Skinny Guy

Congrats to Leandro Barbosa. The NBA selected him as the winner of the 6th Man award.

I believe he came from Brazil and he arrived a skinny, 20-year-old who could not speak English.

Now look at him.

Which brings up a good point, if you are sick and tired of being a scrawny and skinny guy, good news!!!

I found out about a guy who used to be skinny. He was 6 ft and 145 pounds. He called himself a skinny "twerp."

Well, he figured out how to gain muscle mass and looks great. In fact, you can see his "before" and "after" picture on his website. He wrote a book, "No-Nonsense Muscle Building." It is absolutely fantastic and he said that skinny guys CAN gain a lot of muscle mass in a short period of time.
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It is just a matter of eating the correct amount of correct foods, at the correct times. So it you are interested, check out his website at:

No-Nonsense Muscle Building

Or you can see what I had to say about his ebook on my website:

Skinny Guy Secrets to Insane Muscle Gains

Jessica Alba Thinks She is Fat

Say it isn't true Joe!!!

In spite of Victoria's Secret selecting Jessica Alba as the sexiest actress... Jessica Alba has neurosis and self doubts about her image.

Go figure.

We all have seen her pictures and movies -- we scratch our heads and wonder if she has "lost her marbles."

She said at the interview with the Rolling Stone magazine, "I hear people in this industry talking s*** all the time about how Jennifer Lopez is fat," she says tersely. "And I know if they're calling her fat, they're saying the same s*** about me."

Wow.

But the truth is...

A LOT of people feel the same way! So you have a choice -- either waste your time and energy worrying about what people think about you and more importantly, worrying about what YOU think of yourself.

If you ask me, worrying is a waste of time. Either it is something that will never happen or it is an act of procrastination.

If it's the latter, I heard 'em all. And they are all B.S.!!!

And we will never do anything unless the pain of NOT doing it becomes greater than the pain of actually doing it.

Read the above sentence again...

If you dare, get Tom Venuto's eBook -- Burn the Fat Feed the Muscles. It is THAT GOOD!

Lindsay Lohan Loses Weight

Health warning: all diets make you fat

(Check out the before picture of Lindsay Lohan. The before picture is a typical picture of someone who is skinny-fat. )

There comes a point when you lose heart - when a diet seems like the only answer. But could it be that dieting had made me fatter?

According to research published by scientists from the University of California this week, the answer is: absolutely.

The Californian team analysed more than 30 studies of diets; one study found that a group of dieters ended up fatter than a control group who hadn't restricted their food at all.

I believe this. Trust me when I say this but those who go on starvation diets end up fatter. There is a simple explaination for this...

As Tom Venuto, the author of the best selling fat loss eBook today, Burn the Fat Feed the Muscles would say:

When you starve yourself, your body goes into the "starvation mode." The body will conserve energy. Since your muscles uses energy and calories, the body will reduce the muscles and store fat. By the end of your starvation diet, you actually have less muscles and more fat. Which is EXACTLY the opposite of what you were trying to accomplish.

It's insane huh? Why not try to lose fat safely and permanently? After all, the human body wasn't designed to be fat. It happened because of our eating habits and lack of proper exercises were counterproductive to building healthy and lean bodies...

Check out Tom Venuto's book if you want to know more...

Burn the Fat Feed the Muscles

Read my review of:
Tom Venuto Burn the Fat Feed the Muscles

Use Swansons Vitamins for Your Supplement and Health Needs...

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Battle of the Sexes is causing weight gains

I recently read an article named... "Cohabitation is Bad for Women's Health."

Oh God. (sigh) As soon as I read this article, I knew it was gonna be a good one -- and controversial to boot!

To sum up this article, "Dietitians have found that women tend to gain weight once they move in with male partners. "

I really, really find this theory hard to believe because most people make bad eating choices BEFORE they meet anyone.

If anything, women may restrict their eating to slim themselves while dating. While I do commend anyone who wants to maintain a healthy and slim lifestyle, following a diet that severely restricts your calories is NOT a good idea.

I just wanted to throw that in before moving on...

However, I wonder if this article was written by someone who just wants to restart the battle between sexes.

To me, it is just a crutch to blame someone else for your bad eating choices. After all, I have NEVER heard of anyone being forced to eat pizza, sodas, junk food and other crappy foods at gun point.

This is a ridiculous image huh?

What do you think?

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