Tired of Rabbit Food and Crappy Exercise Routines that Makes You Tired and Cranky? Tired of Miracle Pills and Herbs? Weight Loss Diet Plan that Works.
Tuesday, November 14, 2006
Weight Loss Diet Plan
Welcome to my Blog! I will talk about healthy ways to lose weight and stay fit. I will motivate you to stay on your diet plan. Let's start today... not next week, not tomorrow... today! Ready, Aim and Fire! Today!!!
Our overweight epidemic is happening because our body is getting foods that says "Oh oh, the famine is coming. Better start storing extra energy as fat!"
The trick is to eat foods that decreases your appetite and encourage muscle growth.
Why? Muscles burn CALORIES!!!
Of course you will need to adopt a moderate weight resistant program that you are comfortable with.
Do those two things -- and miracles do happen.
Eat right to gain muscles. Use resistance training to burn fat. And you have found the Holy Grail to a stronger, fitter and healthier YOU!!!
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