This is a great workout video from Craig Ballantyne. When you are traveling or at a convention, you STILL can get a great free workout plan at the privacy of your hotel room.
Just using your own body weight! Just work out and get it over with and you got a great start for the day...
Be sure to check out my review of Craig Ballantyne's book, Turbulence Training here:
Wednesday, August 22, 2007
Hotel Room Workout
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