Showing posts with label hindu jumper squats. Show all posts
Showing posts with label hindu jumper squats. Show all posts

Wednesday, January 3, 2007

The Great Gama of India


The Great Gama of India (1882-1960) was 5'7" and 260 pounds. He was the world wrestling champion of his times. He retired undefeated in 5,000 matches. He made a challenge to other famous wrestling champions around the world. Most of them refused to fight Gama. As George Forman would say, "They are scared of me!" :)

If you look at his image to the left, you will see massive tree trunks for legs.

If you wondered how he developed them, he did Hindu squats and Hindu jumper squats. No fancy free weights. No isolation weights. Just simple Hindu squats that trains the legs as one unit.

For a great fitness and weight loss diet plan