Don't You Dare to Get Fat!

I'm not kidding here...

In England, some brides are making their bridesmaids sign a contract that they will not gain weight before the wedding day...

Wow!

I'm not sure this is a good thing...

On one hand, it can be a motivating tool for the maid of honor to maintain her fitness. On the other hand, it would constitute bullying.

And bullying is indicative of lack of self respect and especially respect for other. Which to me is a far greater problem!

And this kind of absurdity can be found filtered throughout society. I call it prejudice. And I wouldn't put up with it.

In fact, many of the fitness and health books that I recommend on this blog and my website all say the same thing about others...

When YOU make the decision to lose weight or transform your body... make sure you surround yourself with supportive people.

And I don't mean those evil brides of Frankenstein that want you to sign a fat loss contract.

I mean good and kind people who will give you a small push when you need it to stay on track to get the healthy and fit body that you want!

The human body wasn't designed to be overweight. So if you feed yourself the proper nutrition and do the effective exercises... you will love looking at your transformed body soon!

Good luck.

Honey, you lost weight...

I hear most women prefer "Honey, you lost weight" to "Honey, I love you."

And if you want to get compliments, you could go about it the old fashioned way...

Sweating to crappy exercises and eating grass!

Ewww -- right?

I believe that most people have little or no idea how to lose the love handles safely and permanently.

And the two MOST reasons for this is -- #1 is glut of bad information from companies/celebrities selling their "magic" weight loss formulas or exercises. Reason #2 is the belief that if you work hard and are discipline -- you WILL lose weight.

And how is that working out for you? Every day new studies show that as a nation, we are getting fatter.

I personally believe the MAJOR KEY to fat loss is doing it right the first time. And to do that, you MUST get information to understand EXACTLY why your current eating and exercising habits are NOT working.

Tom Venuto's book, Burn the Fat Feed the Muscle was written for everybody. No matter what your body type is. No matter if you are a weightlifter. No matter if you are a man or woman. It is easy to read and understand. Tom's book tells you the truth. What foods promotes muscle growth. When to eat. What exercises to do. And many more of your questions will be answered...

Go here to find out more about Tom Venuto's book My Review of Burn the Fat Feed the Muscle by Tom Venuto