Sots Press - An Old School Way For Strength And Flexibility

The woman in this video is demonstrating the Sots Press... and believe me... it is much harder than it looks. You are only lifting one weight so it forces your core to stabilize itself...

So you work out three things... your shoulders, your legs and your core...

Good stuff and try it out NOW!

Be sure to check out my review of Muscle Building Secrets by Jason Ferruggia

T Pushups For More Strength

Are pushups getting a little to boring for you? Then try the T Pushups for size!

Jason Ferruggia has a young woman at the gym demonstrate exactly how to do them...

And be sure to check out my review of Muscle Building Secrets by Jason Ferruggia here...