What is the Cause of Acne?

Would you be surprised to hear that the cause for Acne could be your diet?

That is what the author of Acne Free in 3 Days thinks.

He wrote a pretty good book that lays it all out and gives you the information to deal with your Acne problem once and for all.

No herbs. No over the counter or under the counter drugs. No more pimples. No more zits. You can now laugh at John Belushi's cafeteria scene in the movie, "Animal House" without crying...

Ok, seriously... I think Chris Gibson is doing us a great favor here. And you know what? He actually was an Acne sufferer until he figured it out. Not one of those beauty queens that you see on TV all the time selling their Acne products which you know really means, "buy my products for eternity."

Get the book, read it, apply it and see your Acne go away quickly. Let me just make a simple observation... do you really think our ancestors, the cavemen really had a zit problem? Looks and sounds quite ridicous huh? I think Chris is on the right track here and if you find out what NOT to eat, you should see your ugly pimples go away...

Go here to read some more about my article on the cause of acne Here

Go here to find out more about Chris Gibson's book Acne Free in 3 Days Here

Honey, you lost weight...

I hear most women prefer "Honey, you lost weight" to "Honey, I love you."

And if you want to get compliments, you could go about it the old fashioned way...

Sweating to crappy exercises and eating grass!

Ewww -- right?

I believe that most people have little or no idea how to lose the love handles safely and permanently.

And the two MOST reasons for this is -- #1 is glut of bad information from companies/celebrities selling their "magic" weight loss formulas or exercises. Reason #2 is the belief that if you work hard and are discipline -- you WILL lose weight.

And how is that working out for you? Every day new studies show that as a nation, we are getting fatter.

I personally believe the MAJOR KEY to fat loss is doing it right the first time. And to do that, you MUST get information to understand EXACTLY why your current eating and exercising habits are NOT working.

Tom Venuto's book, Burn the Fat Feed the Muscle was written for everybody. No matter what your body type is. No matter if you are a weightlifter. No matter if you are a man or woman. It is easy to read and understand. Tom's book tells you the truth. What foods promotes muscle growth. When to eat. What exercises to do. And many more of your questions will be answered...

Go here to find out more about Tom Venuto's book My Review of Burn the Fat Feed the Muscle by Tom Venuto

Obesity Rates Are Still Climbing...

Loosen the belt buckle another notch America: Obesity rates continued their climb in 31 states last year. No state showed a decline.

Mississippi became the first state to crack the 30% barrier for adult residents considered to be obese. West Virginia and Alabama are just slightly behind, according to the Trust for America's Health, a research group that focuses on disease prevention.

Colorado continued its reign as the leanest state in the nation with an obesity rate projected at 17.6%.

-USA TODAY

Scary huh? Especially for those readers who are already obese. And we can blame our society's embrace for junk food and no exercise.

I say -- Dare to be different!

Why should we "settle" and be very unhappy with ourselves? And I absolutely understand that making a life change is NOT an easy thing to do...

But the simplest way to tackle this problem is to find a fat loss source that tells it like it is and what you can do about it yourself.

How about a book that tells you the secrets of losing fat and gaining muscles. No hype. No drugs. No herbs.

Tom Venuto wrote an e-book that tells you all about the myths and fallacies that surround fat loss. He tells you HOW to plan your meals, what to eat and how to exercise for YOUR body type.

It doesn't get any simpler than that. And you know all the information and crap out there these days from the weight loss industry DOESN'T work!!!

These guys are making out like bandits. The weight loss industry makes billions every year and yet, the adult population of most modern countries are getting fatter every year.

I say to the weight industry -- YOUR FIRED!

I strongly urge you to check out Tom's book, Burn the Fat Feed the Muscle (BFFM). You will be glad you did.

Burn the Fat Feed the Muscle

Hotel Room Workout

This is a great workout video from Craig Ballantyne. When you are traveling or at a convention, you STILL can get a great free workout plan at the privacy of your hotel room.

Just using your own body weight! Just work out and get it over with and you got a great start for the day...

Be sure to check out my review of Craig Ballantyne's book, Turbulence Training here:

Get Don Imus Some Soap...

I have never heard Don Imus on the radio. But I did see what he had to say a few months back that caused this three ring circus...

And recently, he settled with his former employers who fired him for $20 million dollars.

Does that mean he is redeemed and was right to say what he said about the girl's Rutgers basketball team?

Yes and no.

He has the right to say whatever he wants to say because of one of our most cherished rights as an American. This doesn't excused him for being the miserable excuse of a human being. Saying obnoxious things like he did really has no place in our society.

And then he is getting sued by one of the girls on the basketball team. I don't know if she has a case -- but anything to create some anxiety on Don Imus part is all right with me!

So be careful what you say to others... it may be funny at the time to you but you might regret it. I'm sure we have all been at the recieving end of verbal insults. It isn't nice. It is rude and inconsiderate.

Be the person that is above all the crap that is spewed in our society.

Weight Loss Diet Plan

Why Is Everyone Getting Fatter When On A Diet?

If you are dieting -- and it really sucks -- you should consider another approach.

What am I talking about?

I'm glad you asked. I am talking about finding out how your body works and how it processes food.

And you will be surprised, that eating veggies, grass and water is the wrong way to go.

You see, when you restrict calories, your body is way smarter than you. It tells itself, oh-oh! Bad times are a coming.

What does this mean?

Your body slows down its metabolism which is counterproductive to what you are trying to do. As a result, whenever you start your diet, you at first will lost some weight -- but it starts getting harder and harder to lose anymore.

Sounds familiar?

And that is not the worst of it. You see, when you restrict calories, the body must get some energy to support the regular body functions. Since it is in the "starvation mode," the fat that is stored in your body is left alone for future energy storage. Instead, your body metabolizes your muscles!!!

That's right! When you go on a calorie restricted diet, you actually get fatter. Less muscles and the fat is left alone.

That sucks huh? Let's find a better way so that you can eat healthier and not feel like crap all the time.

Weight Loss Diet Plan

Did Tim Donaghy Ruin The NBA?

I love sports. I just love watching basketball after the football season is over. You name it. I will watch it...

High School basketball, college basketball and Professional basketball.

And then comes along Tim Donaghy, the NBA referee in the middle of the point-shaving scandal.

Really sad...

I never gamble because I've seen what it does to people at the casinos. I've seen local people get so worked up when an casino opens up near their town...

People do crazy things when they lose money. Lots of money. And then comes along Tim Donaghy.

Is he a victim?

I'm not sure. He willingly gambled and lost a lot of money. It was his responsibility and I personally think he blew it.

He got into trouble with the Mob and the next thing you know...

Tim is covering whatever his Mob bookie wants him too...

Quite frankly, I feel a little dirty...

I may not watch the NBA much this season until they fix the problem

And what is the problem? I think everyone forgot what basketball is all about. Basketball is bigger than any one star, owner, or referee. It is the spectators.

Without them, all the NBA stars who make millions would have to work 9-5 jobs -- just like the rest of us.

Weight Loss Diet Plan