I have an awesome interview of Craig Ballantyne, the creator of Turbulence Training telling us how a person who is obese CAN use TT for their weight loss plans.
Any workout program may work for you if you are overweight because you are doing something. That is the key thing. However, TT was designed ESPECIALLY for those who are busy, who want to cut through the bull and LOSE SOME WEIGHT!!!
And Craig is telling us that YES... TT is perfectly good for those who are obese. But you should STILL get your doctor's OK before getting started (just to be safe) with any exercise program.
I posted the interview on my website here:
Weight Loss Plans for Obese Men & Women
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