Wednesday, May 28, 2008

Bodyweight Butt Exercises by the Author of Turbulence Training ... Craig Ballantyne

Imagine getting your own butt kicked with super bodyweight butt exercises that are designed to tone, trim and tighten your butt. Again, Craig Ballantyne, the author of the #1 bodyweight exercise program on the Internet is your man...

Turbulence Training by Craig Ballantyne

My review on Turbulence Training for Bodyweight Butt Exercises Written by Craig Ballantyne

Tuesday, May 27, 2008

Video of Total Body Fitness Workouts by Craig Ballantyne of Turbulence Training

Fast Total Body Fitness WorkoutsTips

Discover how to get MORE fat loss results in LESS time in this fast, total body workouts from Craig Ballantyne. If you are a busy person... then this short instructional total body fitness workout video is a MUST viewing for you...

Turbulence Training by Craig Ballantyne

My review on Turbulence Training for total body fitness workouts

Saturday, May 24, 2008

Fat Burning Exercise Video from Craig Ballantyne the Author of the Popular Home Workout Plan - Turbulence Training

Watch Craig Ballantyne reveal the #1 waste of time that you can do in a workout. He will give you the simple, yet fast and effective workout plan for fat burning. His perfect workouts only lasts 45 freakin' minutes! How can you NOT watch it?

Turbulence Training by Craig Ballantyne

My review on Turbulence Training for fat burning

Monday, May 12, 2008

Video of the Barbell Circuit Workout by Craig Ballantyne

Hi fellow fitness reader,

I got a treat for you today! The author of the #1 fitness book, Turbulence Training created this video that you can use with a barbell. And I liked it so much that I decided to post it on my blog.

If you want to see my review of Craig Ballantyne's book, be sure to go to my website here:

Turbulence Training Review

I'll talk to you later,


Sunday, May 11, 2008

Don't You Dare to Get Fat!

I'm not kidding here...

In England, some brides are making their bridesmaids sign a contract that they will not gain weight before the wedding day...


I'm not sure this is a good thing...

On one hand, it can be a motivating tool for the maid of honor to maintain her fitness. On the other hand, it would constitute bullying.

And bullying is indicative of lack of self respect and especially respect for other. Which to me is a far greater problem!

And this kind of absurdity can be found filtered throughout society. I call it prejudice. And I wouldn't put up with it.

In fact, many of the fitness and health books that I recommend on this blog and my website all say the same thing about others...

When YOU make the decision to lose weight or transform your body... make sure you surround yourself with supportive people.

And I don't mean those evil brides of Frankenstein that want you to sign a fat loss contract.

I mean good and kind people who will give you a small push when you need it to stay on track to get the healthy and fit body that you want!

The human body wasn't designed to be overweight. So if you feed yourself the proper nutrition and do the effective exercises... you will love looking at your transformed body soon!

Good luck.