Saturday, November 25, 2006

Holiday Weight Blues?

The Epoch Times | Getting Through the Holidays Without Gaining Weight

Some of us dread the Holidays because we tend to gain weight. The good news is the average weight gain over the holiday is only 1 pound. The bad news is that it usually sticks.

What can we do?

We can use better judgment of what we eat and how much of it to eat.

And we can consistently stick to an moderate exercise program that will burn fat permanently and regularly.

So be sure to check out Burn the Fat Feed the Muscle review on my website...

If you need a Weight Loss Diet Plan that is effective be sure to check it out here

Thursday, November 16, 2006

Children and obesity

“Approximately 30.3% of children (ages 6 to 11) are overweight and 15.3% are obese. For adolescents (ages 12 to 19), 30.4% are overweight and 15.5% are obese.”

- American Obesity Association

I heard some believe children learn habits from their parents. Good stuff and bad. If mom and dad are kind and thoughtful, it stands to reason, the kids are going to be kind and thoughtful. However, if mom and dad watch the tee vee as soon as they get home from work and eat foods that are not the healthiest in the world, guess what Jack and Jill will do?

Good habits start with the parents. And the kids will follow...

Confused? Why not get the #1 best selling diet and fitness ebook in the history of the Internet? Weight Loss Diet Plan

Wednesday, November 15, 2006

Burn the Fat Feed the Muscle by Tom Venuto Review

Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models

Now, I have read lots of health and fitness books and Tom's was by far the best I've read. So if you are serious about wanting a healthier body, loads of self-esteem and better quality of life, you may want to take a look at my Burn the Fat Feed the Muscle review.

See what you think about it...

And discover tons of articles written by Tom Venuto the author of Burn the Fat Feed the Muscle.

Tuesday, November 14, 2006

Weight Loss Diet Plan

Welcome to my Blog! I will talk about healthy ways to lose weight and stay fit. I will motivate you to stay on your diet plan. Let's start today... not next week, not tomorrow... today! Ready, Aim and Fire! Today!!!

Weight Loss Diet Plan