Holiday Weight Blues?

The Epoch Times | Getting Through the Holidays Without Gaining Weight

Some of us dread the Holidays because we tend to gain weight. The good news is the average weight gain over the holiday is only 1 pound. The bad news is that it usually sticks.

What can we do?

We can use better judgment of what we eat and how much of it to eat.

And we can consistently stick to an moderate exercise program that will burn fat permanently and regularly.

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