Friday, October 10, 2008

Sots Press - An Old School Way For Strength And Flexibility




The woman in this video is demonstrating the Sots Press... and believe me... it is much harder than it looks. You are only lifting one weight so it forces your core to stabilize itself...

So you work out three things... your shoulders, your legs and your core...

Good stuff and try it out NOW!

Be sure to check out my review of Muscle Building Secrets by Jason Ferruggia

1 comment:

xtrainer said...

Very cool. Similar to the CRAC Press only you're standing instead of sitting on a swiss ball. Of course this press is far more beneficial.