Hi,
09/22/08
Mark it down.
Make a plaque, put it on your wall.
Get it tattooed on your arm.
Because...
Monday, Sept. 22nd is the day you'll remember as being THE day when
you turned your health around.
Perhaps...
You have everything in life. Great spouse, wonderful kids, job you
enjoy, comfortable house. A great life.
But you're tired. You're a little heavy. Can't keep up with the
kids. Falling asleep after lunch everyday at your desk.
Indigestion. Can't sleep at night. Blood pressure creeping up.
Pants ain't fitting. Bathing suit unworn for 3 seasons now. Sick
and tired of looking and feeling like you do.
This is your chance to change it all.
Today is the final, absolute last chance to start your 12 full
weeks of the Turbulence Training Transformation Contest.
Just imagine the difference you can make between now and Dec. 14th
by doing a body transformation that will change your life,
because...
=> You could get a raise, since research shows that overweight
folks are discriminated against when it comes to income.
=> It will give you the confidence to meet the love of your life.
=> Losing fat has already given so many Turbulence Training users
more freedom, less embarrassment, and more happiness.
And remember...
The Contest is Free.
BUT it ends 12 weeks from today...so start now!
AND...
You don't have to spend any money.
You don't have to "register" anywhere.
You don't even need to post your photos on the Internet if you
don't want to...
All you need to do is...
1) Start using the Turbulence Training workouts ASAP
2) Send in your before and after photos by Dec. 14th, along with
your 300-word story about how the contest changed your life.
Take a look at the details and then stop wasting time.
Get started changing your body right now. It's never too late.
Click Here to get the proven TT exercise & diet system:
http://tinyurl.com/CBsite
Your friend,
Matt Taylor
Sunday, September 21, 2008
Friday, September 19, 2008
Holly Rigsby is the Author of The Fit Yummy Mummy and She Asks... Hey Moms... How Expensive is Your Workout?
This email is for the busy Moms...
Holly Rigsby wrote a great article that you must read. Since it is too long for this email... I posted the article on my blog... so go here right now to read Holly's article...
Sincerely,
Matt Taylor
PS - If you are in need of an effective workout plan you can do at
home in only 90 minutes a week be sure to grab your copy of Fit
Yummy Mummy.
Check out the 21 Day Trial Offer!
http://tinyurl.com/FYMTrial
##The contents of this email is not to be regarded as medical
advice. Always consult with your physician before starting or
changing any diet or fitness program.##
Taylor Health & Fitness Publication, Inc.
Thursday, September 18, 2008
Why is Holly Rigsby Asking the Moms... How Expensive is Your Workout?
Written by Holly Rigsby, Author of the Fit Yummy Mummy
What is your workout costing you?
Time, money, energy, your sanity....?
Ready to turn the tables and create the expense of FAT LOSS?
That is what everyone desires in the first place, right? As you lose the fat, you reveal a new, lean, toned and beautiful body.
However as you begin a fitness plan, it can be quite confusing, for many plans lead you to believe that the best, fastest and most satisfying results are found in "Weight Loss" - only perpetuating the very unhealthy relationship we have with the scale.
Leading us to make the choices that causes the numbers to fluctuate which only drains our mental energies as we fret over what we are doing wrong to make the scale and our bodies so uncooperative with our efforts.
Time to stop the insanity! (once again).
Change your focus to Fat Loss and try what DOES work when it comes to effective and efficient workouts -and stop wasting your time, money, energies and sanity on a system that is not delivering the results you so badly desire.
The System:
Intense Full Body Resistance Training
Intense = Challenging
No lolly gagging, no chatting while working out, no hour long workout sessions.
Just simple, to the point, compound movements, performed in super set fashion. You just have 6 exercises that you perform in pairs, back to back with little to no rest.
This allows you to work the largest muscle groups in your body to the point of CHANGE - initiating the increase if lean muscle.
The more intense your workout, the more EXPENSIVE it is for your body - therefore your body must PAY in the form of FAT LOSS.
Muscle is essential to Fat Loss!
The more lean muscle you have, the more fat your burn, the more inches you lose, the faster you get back into your skinny jeans.
One of the great reasons why the Fit Yummy Mummy workouts deliver results so quickly is due to the intense nature of a Full Body Workout.
The more muscles you work, in a short period of time not only allows you to burn a significant amount of calories WHILE you are working out.....but does so l-o-n-g after your workout ends.
YEP!
You actually Get your body to work FOR you.
How much easier could the process of Fat Loss be?
You simply cannot get this same effect with.....
~ Cardio - no matter how long you do cardio, for cardio does NOTHING to increase lean muscle - and in fact, the more you DO, the more you risk losing lean muscle. In FACT, your body actually begins to break muscle down in order to provide you with the fuel you need to keep going.
Just another reason why Intervals are the Ideal Solution.
~ Hour Long Resistance Training Workouts
If it is taking an hour to do your workouts - you are missing the point of consolidating your workouts into full body, metabolism boosting moves as well as missing out on the intensity and challenge a true fat burning workout can provide.
First, for those of you who do know, there is no way if you were working out intensely that you could go much longer than 15 minutes!
Second, the longer you place your body in a state of stress, the more cortisol - the stress hormone - you will have pumping through your body. STRESS is GOOD for you in Small Doses - as prescribed with the Fit Yummy Mummy short burst resistance training moves for this is what stimulates NEW muscle growth. Hour long Stress Sessions - Not Good and completely counterproductive to your efforts.
Cortisol is known for increasing Fat Storage AND did you know cortisol also breaks down lean muscle? What a double whammy!
Yet another reason why Less is More.
~ Isolating One Muscle Group at a Time
Once again, this misses out on the concept of intensity. Burning out one small muscle group at a time comes nowhere close to the metabolic expense of targeting those SAME tiny muscle groups with compound movements.
This is why each and every Fit Yummy Mummy workout contains lower body, upper body (push and pull) and core moves.
Plus, the main reason why many woman choose to isolate muscle groups is due to the horrid myth of Spot Reduction. You simply cannot burn fat off one area simply by working that muscle. The muscle does not own the fat on top of it.
Short Burst Resistance Training is the System that Works.
Get More Bang for Your Buck! Why would you want to do it any other way?
If any of the scenarios describe your current workout plan I highly encourage you to try a new system.
Time to create the expense that delivers results.
Fit Yummy Mummy
Get MORE out of Doing Less
Burn the Baby Fat and Get Your Body Back in just 90 Minutes a Week...
What is your workout costing you?
Time, money, energy, your sanity....?
Ready to turn the tables and create the expense of FAT LOSS?
That is what everyone desires in the first place, right? As you lose the fat, you reveal a new, lean, toned and beautiful body.
However as you begin a fitness plan, it can be quite confusing, for many plans lead you to believe that the best, fastest and most satisfying results are found in "Weight Loss" - only perpetuating the very unhealthy relationship we have with the scale.
Leading us to make the choices that causes the numbers to fluctuate which only drains our mental energies as we fret over what we are doing wrong to make the scale and our bodies so uncooperative with our efforts.
Time to stop the insanity! (once again).
Change your focus to Fat Loss and try what DOES work when it comes to effective and efficient workouts -and stop wasting your time, money, energies and sanity on a system that is not delivering the results you so badly desire.
The System:
Intense Full Body Resistance Training
Intense = Challenging
No lolly gagging, no chatting while working out, no hour long workout sessions.
Just simple, to the point, compound movements, performed in super set fashion. You just have 6 exercises that you perform in pairs, back to back with little to no rest.
This allows you to work the largest muscle groups in your body to the point of CHANGE - initiating the increase if lean muscle.
The more intense your workout, the more EXPENSIVE it is for your body - therefore your body must PAY in the form of FAT LOSS.
Muscle is essential to Fat Loss!
The more lean muscle you have, the more fat your burn, the more inches you lose, the faster you get back into your skinny jeans.
One of the great reasons why the Fit Yummy Mummy workouts deliver results so quickly is due to the intense nature of a Full Body Workout.
The more muscles you work, in a short period of time not only allows you to burn a significant amount of calories WHILE you are working out.....but does so l-o-n-g after your workout ends.
YEP!
You actually Get your body to work FOR you.
How much easier could the process of Fat Loss be?
You simply cannot get this same effect with.....
~ Cardio - no matter how long you do cardio, for cardio does NOTHING to increase lean muscle - and in fact, the more you DO, the more you risk losing lean muscle. In FACT, your body actually begins to break muscle down in order to provide you with the fuel you need to keep going.
Just another reason why Intervals are the Ideal Solution.
~ Hour Long Resistance Training Workouts
If it is taking an hour to do your workouts - you are missing the point of consolidating your workouts into full body, metabolism boosting moves as well as missing out on the intensity and challenge a true fat burning workout can provide.
First, for those of you who do know, there is no way if you were working out intensely that you could go much longer than 15 minutes!
Second, the longer you place your body in a state of stress, the more cortisol - the stress hormone - you will have pumping through your body. STRESS is GOOD for you in Small Doses - as prescribed with the Fit Yummy Mummy short burst resistance training moves for this is what stimulates NEW muscle growth. Hour long Stress Sessions - Not Good and completely counterproductive to your efforts.
Cortisol is known for increasing Fat Storage AND did you know cortisol also breaks down lean muscle? What a double whammy!
Yet another reason why Less is More.
~ Isolating One Muscle Group at a Time
Once again, this misses out on the concept of intensity. Burning out one small muscle group at a time comes nowhere close to the metabolic expense of targeting those SAME tiny muscle groups with compound movements.
This is why each and every Fit Yummy Mummy workout contains lower body, upper body (push and pull) and core moves.
Plus, the main reason why many woman choose to isolate muscle groups is due to the horrid myth of Spot Reduction. You simply cannot burn fat off one area simply by working that muscle. The muscle does not own the fat on top of it.
Short Burst Resistance Training is the System that Works.
Get More Bang for Your Buck! Why would you want to do it any other way?
If any of the scenarios describe your current workout plan I highly encourage you to try a new system.
Time to create the expense that delivers results.
Fit Yummy Mummy
Get MORE out of Doing Less
Burn the Baby Fat and Get Your Body Back in just 90 Minutes a Week...
Hey Mom... Is High Fructose Corn Syrup OK in Moderation? Find Out From Holly Rigsby, Author of the Fit Yummy Mummy
Written by Holly Rigsby, Author Fit Yummy Mummy
==================================
From the High Fructose Corn Syrup Commercial…
“Wow you don’t care what the kids eat, huh?”
“You know what they say about it”……Silence for this mom is STUMPED
Come back:
“There’s no artificial ingredients and like sugar it is okay in moderation”
In Moderation……….That is the KEY, right?
When it comes to a sound health and fitness plan, anything is okay on moderation.
And my son Tyler will be the first to tell you that it is okay to have ice cream and go to McDonald’s…..Once in awhile.
He even asks if it is “once in awhile yet”, especially if McDonald’s is advertising a movie related toy that he is “into”.
So what IS the problem?
Well the commercial is right in the fact that, in moderation, the consumption is okay, just like regular sugar.
However, HFCS is found in almost every type of processed food.
“In Moderation” does not mean “consume 5 to 6 times a day” – when in fact, our children are!
Surprised?
Wait until you Take a Look in your pantry, your fridge, your snack drawer.
You will find it in:
As a Busy Moms it seems to be so much easier to choose a more convenient form of “health” foods for their children. When in fact, the foods chosen are processed and contain HFCS.
Based on the list above, it is highly likely your child is consuming these empty calories 5 to 6 times a day!
Hardly what anyone would consider “In Moderation”.
The impact?
The USDA suggests most of us limit our intake of added sugar — that’s everything from the high fructose corn to plain old teaspoons of sugar — to about 10 to 12 teaspoons a day.
This is not exactly a campaign that encourages us to do so. On average it is easy to take in over 30 teaspoons of sugar a day, which was more than 15 percent of our caloric intake.
These empty calorie foods are simply taking the place of more nutritious, satisfying, health promoting foods our children should be eating.
The Solution?
You can choose to….
~ Check the Labels of the convenience foods you are buying and seek out a HFCS-Free item or even better
~ Replace all the highly processed foods with whole, natural foods - foods that actually promote health, wellness and a lifetime of fitness when it comes to the future of our children.
Need help?
Try this…
==================================
From the High Fructose Corn Syrup Commercial…
“Wow you don’t care what the kids eat, huh?”
“You know what they say about it”……Silence for this mom is STUMPED
Come back:
“There’s no artificial ingredients and like sugar it is okay in moderation”
In Moderation……….That is the KEY, right?
When it comes to a sound health and fitness plan, anything is okay on moderation.
And my son Tyler will be the first to tell you that it is okay to have ice cream and go to McDonald’s…..Once in awhile.
He even asks if it is “once in awhile yet”, especially if McDonald’s is advertising a movie related toy that he is “into”.
So what IS the problem?
Well the commercial is right in the fact that, in moderation, the consumption is okay, just like regular sugar.
However, HFCS is found in almost every type of processed food.
“In Moderation” does not mean “consume 5 to 6 times a day” – when in fact, our children are!
Surprised?
Wait until you Take a Look in your pantry, your fridge, your snack drawer.
You will find it in:
- flavored milk
- juices
- juice boxes
- granola snack bars
- cereals
- peanut butter
- fruit chews
- dried fruit
- fruit cups
- yogurt
- whole wheat bread
- whole wheat crackers
- and many other “healthy” sounding food items.
As a Busy Moms it seems to be so much easier to choose a more convenient form of “health” foods for their children. When in fact, the foods chosen are processed and contain HFCS.
Based on the list above, it is highly likely your child is consuming these empty calories 5 to 6 times a day!
Hardly what anyone would consider “In Moderation”.
The impact?
The USDA suggests most of us limit our intake of added sugar — that’s everything from the high fructose corn to plain old teaspoons of sugar — to about 10 to 12 teaspoons a day.
This is not exactly a campaign that encourages us to do so. On average it is easy to take in over 30 teaspoons of sugar a day, which was more than 15 percent of our caloric intake.
These empty calorie foods are simply taking the place of more nutritious, satisfying, health promoting foods our children should be eating.
The Solution?
You can choose to….
~ Check the Labels of the convenience foods you are buying and seek out a HFCS-Free item or even better
~ Replace all the highly processed foods with whole, natural foods - foods that actually promote health, wellness and a lifetime of fitness when it comes to the future of our children.
Need help?
Try this…
- Replace the juice with water
- Replace the granola bars with apple slices and almonds
- Replace the flavored milk with organic milk - Tyler's favorite, "Horizon"
- Next…..Refer to your very own lifestyle system - Fit Yummy Mummy.
- Live the life you want your children to live.
Wednesday, September 17, 2008
Abs Superset from Craig Ballantyne of TT
Are you ready to rock your world with a challenging Abs superset from Craig Ballantyne of Turbulence Training?
Enjoy the short but intense workout.
Be sure to check out my review of Turbulence Training from Craig Ballantyne over at my website. And don't forget to grab your FREE copies of fitness ebooks and workout plans.
Enjoy the short but intense workout.
Be sure to check out my review of Turbulence Training from Craig Ballantyne over at my website. And don't forget to grab your FREE copies of fitness ebooks and workout plans.
Legs & Abs Superset video from Craig Ballantyne of Turbulence Training
Legs & Abs Superset exercise video from Craig Ballantyne of Turbulence Training
This is another new short video from Craig Ballantyne that is sure to burn your fat...
If you like this video... then you should definitely check out my review of Turbulence Training by Craig Ballantyne.
You will also find convenient links to his website to grab a copy of your TT workouts... and while you are at my website... don't forget to pick up your FREE workouts and fitness ebooks...
See you there...
This is another new short video from Craig Ballantyne that is sure to burn your fat...
If you like this video... then you should definitely check out my review of Turbulence Training by Craig Ballantyne.
You will also find convenient links to his website to grab a copy of your TT workouts... and while you are at my website... don't forget to pick up your FREE workouts and fitness ebooks...
See you there...
Get Your Beach Body With a New Video by Craig Ballantyne of Turbulence Training...
Turbulence Training
Here is an awesome new video from Craig Ballantyne who is the creator of the popular fat loss program that you can do at home... Turbulence Training. So watch this short video how you can get your beach body.
And check out my review of TT and don't forget to grab the free ebooks and workouts.
Here is an awesome new video from Craig Ballantyne who is the creator of the popular fat loss program that you can do at home... Turbulence Training. So watch this short video how you can get your beach body.
And check out my review of TT and don't forget to grab the free ebooks and workouts.
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