OK. Let's clear up any conflicting messages here. Fast foods and the granddaddy of all fast food restaurants, McDonald's, DOES NOT have your best interest here...
They sell things to make money and they market it such a way that makes you want it. But the foods they sell are not good for you...
The items on the menu are called junk food for a reason. They raise your blood sugar make your body fatter.
We all know this and go anyway. Go figure.
I cannot understand why foods that are bad for you usually taste really good and the good foods for your body doesn't taste as good...
But it seems that way.
If you are willing to make a life time change and create the healthy and lean body that you wanted...
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