3 Fat Burning Medicine Ball Workouts for You!

Hi!

Men's Health fat loss expert Craig Ballantyne just told me about two
new cool Medicine Ball Videos he filmed, PLUS three new fat burning
medicine ball workouts you can do at home.

Medicine ball workouts sure are great when you don't have time to
go to the gym, so they are perfect for the busy holiday season.

You can do all three of his new TT Medicine Ball workouts in 10-25
minutes at home, in your bedroom, or even in your office. All you
need is a simple medicine ball, although a soccer ball or stability
ball will work for most of the exercises as well.

In Workout A, you'll do 3-4 supersets of medicine ball exercises
followed "interval training" with this cool exercise called Power
Swings.



In Workout B, you'll do more advanced strength training exercises
with the medicine ball, and finish off with med ball burpees as
your interval training.

Finally, Workout C is a 10 exercise med ball circuit where you'll
go back to back to back with med ball exercises and no rest. You
can do that circuit up to three times.

With over 25 different and unique medicine ball exercises to help
you burn fat during busy times without going to the gym or using
fancy, bulky equipment, you'll do fun supersets and challenging
circuits, with every single exercise working multiple muscle groups
- including your abs.

So if you have family coming over, or a work Christmas function all
night, you can still do a workout at home with just the ball. It's
fast, fun, and effective.

No ball? Put it on your Christmas list!

Once you get access to the member's area, go to the TT Workout of
the Month area to download the Med Ball program.

If you want a crack at these TT Med Ball workouts, you'll get free
access to the program in the TT Member's area when you grab your
copy of Turbulence Training.

=> Turbulence Training Program

You'll also get access to the TT Bodyweight Cardio and TT Meathead
2.0 programs for a few more days until December 1st hits...

Helping you burn more fat in less time,

Matt Taylor
Turbulence Training Program

PS - This program is perfect for...

...when you want a break from the ordinary workouts, or when you
are sick of cardio machines, or during the holidays when you only
have time for 10 minutes of medicine ball exercis es in your
bedroom.

Not sure if these are for you?

Take the Turbulence Training $4.95 trial option for 21 days. If you
don't like it, just let us know and you won't be billed the
remaining $35. But I promise you, you'll love losing fat fast with
TT!

=> Turbulence Training Special Trial Offer

How You Can Train Your Abs in Six Minutes from Craig Ballantyne... the author of Turbulence Training

Heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeey!!

I thought you would like to know what Craig Ballantyne has been up to lately...

And here is what Craig writes about his experience with the upcoming 6 minute Ab circuit. It is a new bonus that he will be giving to all TT Ab customers...

Do you have a copy of the Turbulence training Home Abdominal Workout program yet?

http://tinyurl.com/CBabs1


Helping you look fit and healthy,

Matt Taylor

=====================================

I hit the local YMCA for a leg and 6-minute abs workout on Sunday morning. Six-minute abs is my latest mini-report and workout coming out in October.

You'll get a bunch of great beginner and advanced 6-minute ab workouts that show you how to get six pack abs in less time than it takes to watch all the commercials in a half-hour TV show. So some of these workouts you can do right at home in front of the TV.

The one I did yesterday was an advanaced 6-minute workout, and it requires a chin-up bar. Here's how it went down...

1A) Hanging Knee Raises (10 reps)
1B) Spiderman Climbs (10 reps per side)
1C) Plank with Arms on Ball (20-30 seconds)

Go through that circuit as much as you can in 6 minutes with as little rest as possible between exercieses. Don't even rest once you've completed the circuit, just start back again at the top.

It's tough. But fun and effective and gets your workout done faster than ever. And it was a far better use of workout time compared to the people I watched doing 15 minutes of crunches. What a waste.

I'll send you the bonus, "6-Minute Abs" workouts on October 1st, as soon as it is ready!

You CAN train your abs in only 6-minutes! Find out right here:

http://tinyurl.com/CBabs1

Hotel Room Workout

This is a great workout video from Craig Ballantyne. When you are traveling or at a convention, you STILL can get a great free workout plan at the privacy of your hotel room.

Just using your own body weight! Just work out and get it over with and you got a great start for the day...

Be sure to check out my review of Craig Ballantyne's book, Turbulence Training here:

Workout Routine to Get Rid of Fat

Ok, so you want to get rid of all that fat chunks on your body? Well, congratulations! When you are finally mad enough, it is a good thing. That is because it is time for you to find a way to tackle your nasty fat problem.

Craig Ballantine is one of the good guys. He wrote a very good eBook called, "Turbulence Training." You see, Craig is a very prolific writer. He has articles in all the major muscle magazines and websites. So he knows what he is talking about.

Now, you can find some "magic pills" or magic ab machine but let me save you the time... they don't work.

The ONLY way to get rid of your fat safely is the natural way. However, the natural way may NOT be what you think it is...

The natural way is simply the way humans have been eating and exercising for hundred of thousands of years. If you didn't know that, farming was only invented 10,000 years ago -- a blip in the history of humans.

So if we choose to eat and exercise that worked for our ancestors -- guess what? You are gonna be amazed what you look like. The best part is that the natural way is healthier and permanent.

And it doesn't mean you have to work out like a dog doing aerobic exercises. It doesn't mean you have to eat grass and carrots.

If you are curious, be sure to check out this article by Craig Ballantine "Workouts for a Busy Gym" here:

Workout Routine to Get Rid of Fat