Monday, December 11, 2006

Low Fat Snacks Make You Fatter

ABC News: Low-fat Labels Can Lead to Weight Gain

"Reaching for low-fat snacks could actually make you fat, according to a new study published in the Journal of Marketing Research."

I think many people believe that "low-fat" is equal to "low-calorie."

NOTHING further can be the truth. Also, low-fat can put you at more health risks. When you think about it, there is very little difference between the DNA from our ancestors 40,000 years ago and today. And yet, our diet has changed dramatically. Which makes more sense to you, eating a hunter-gatherer diet of meat, vegetables, fruits and nuts or eat to eat a modern diet of high glycemic processed foods that spike your blood sugar?

For more information about a weight loss diet plan

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